Roy Bishop 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
316
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 120 |
September 02, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 911 | 316 | 21 | 145 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 20 | 140 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 22 | 146 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 22 | 141 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 22 | 141 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 23 | 158 |
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Workout Graph
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