Roy Bishop 8x3:00/1:00r row
5,809
Meters
24:00.0
Time
2:03.9
Pace
370
Calories
141
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 117 |
September 01, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,809 | 2:03.9 | 184 | 925 | 24 | 141 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 22 | 128 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 22 | 134 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 23 | 139 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 24 | 134 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | 147 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | 153 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 26 | 157 |
| r441 |
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Workout Graph
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