Roy Bishop 7000m row
7,000
Meters
29:52.1
Time
2:08.0
Pace
434
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 116 |
August 25, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.1 | 7,000 | 2:08.0 | 167 | 871 | 434 | 21 | 139 |
| 6:04.8 | 1,400 | 2:10.2 | 158 | 838 | 85 | 22 | 132 |
| 5:58.5 | 2,800 | 2:08.0 | 167 | 873 | 87 | 22 | 137 |
| 5:57.8 | 4,200 | 2:07.7 | 168 | 875 | 87 | 21 | 138 |
| 5:57.7 | 5,600 | 2:07.7 | 168 | 875 | 87 | 22 | 141 |
| 5:53.3 | 7,000 | 2:06.1 | 174 | 896 | 88 | 23 | 148 |
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Workout Graph
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