Roy Bishop 3x10:00/2:00r row
6,964
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
152
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 115 |
August 21, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 856 | 24 | 152 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 24 | 153 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 24 | 156 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 24 | 148 |
| r173 |
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Workout Graph
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