Roy Bishop v4:00/r...16 row
9,159
Meters
40:00.0
Time
2:11.0
Pace
553
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,159 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 115 |
August 15, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,159 | 2:11.0 | 156 | 829 | 21 | 141 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 20 | 127 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 131 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 135 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 140 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 21 | 139 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 144 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 21 | 139 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 142 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 20 | 142 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 145 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 21 | 145 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 147 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 21 | 147 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 152 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 21 | 147 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 149 |
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Workout Graph
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