Roy Bishop v4:00/r...3 row
1,185
Meters
7:36.2
Time
3:12.4
Pace
54
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,185 |
| Overall Time | 7:36.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 116 |
August 15, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 1,185 | 3:12.4 | 49 | 426 | 19 | 106 |
| 4:00.0 | 789 | 2:32.0 | 99 | 645 | 19 | 111 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 102 |
| 2:36.2 | 187 | 6:57.6 | 5 | 253 | 20 | 107 |
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Workout Graph
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