Roy Bishop v1500m/0:30r...3 row
11,000
Meters
53:08.8
Time
2:24.9
Pace
645
Calories
130
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,031 |
| Overall Time | 54:08.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1029 |
| Drag Factor | 113 |
August 12, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:08.8 | 11,000 | 2:24.9 | 115 | 728 | 19 | 130 | |
| 9:06.5 | 1,500 | 3:02.1 | 58 | 546 | 15 | 111 | |
| r: 0:30 | 12 | ||||||
| 34:59.0 | 8,000 | 2:11.1 | 155 | 831 | 21 | 148 | |
| r: 0:30 | 19 | ||||||
| 9:03.4 | 1,500 | 3:01.1 | 59 | 510 | 17 | 133 | |
| r31 |
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Workout Graph
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