Roy Bishop v1:00/r...5 row
2,083
Meters
9:00.0
Time
2:09.6
Pace
126
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,083 |
| Overall Time | 9:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 115 |
August 09, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,083 | 2:09.6 | 161 | 840 | 22 | 124 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | 103 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 | 121 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 24 | 134 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | 134 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 132 |
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Workout Graph
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