Roy Bishop 4x5:00/1:00r row
4,705
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
147
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 116 |
August 06, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 873 | 23 | 147 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 22 | 140 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 22 | 150 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 24 | 151 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 24 | 150 |
| r193 |
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Workout Graph
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