Roy Bishop 3x10:00/1:30r row
6,907
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
134
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,116 |
| Overall Time | 34:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 115 |
July 15, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 842 | 22 | 134 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 23 | 128 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 21 | 125 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 22 | 149 |
| r209 |
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Workout Graph
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