Roy Bishop 10000m row
10,000
Meters
43:56.0
Time
2:11.8
Pace
603
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 116 |
July 12, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.0 | 10,000 | 2:11.8 | 153 | 823 | 603 | 22 | 130 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 120 | 21 | 125 |
| 8:45.0 | 4,000 | 2:11.2 | 155 | 829 | 121 | 23 | 126 |
| 8:46.3 | 6,000 | 2:11.5 | 154 | 827 | 121 | 23 | 130 |
| 8:49.2 | 8,000 | 2:12.3 | 151 | 816 | 120 | 23 | 134 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 832 | 121 | 23 | 139 |
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Workout Graph
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