Roy Bishop 4:45 row
836
Meters
4:45.2
Time
2:50.5
Pace
42
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 114 |
July 11, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.2 | 836 | 2:50.5 | 71 | 530 | 42 | 19 | 104 |
| 4:45.2 | 836 | 2:50.5 | 71 | 530 | 42 | 19 | 104 |
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