Roy Bishop 40:00 row
9,031
Meters
40:00.0
Time
2:12.8
Pace
540
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 115 |
July 11, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,031 | 2:12.8 | 149 | 810 | 540 | 21 | 134 |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 817 | 109 | 20 | 121 |
| 16:00.0 | 1,818 | 2:12.0 | 152 | 817 | 109 | 21 | 133 |
| 24:00.0 | 1,798 | 2:13.4 | 147 | 802 | 107 | 21 | 133 |
| 32:00.0 | 1,795 | 2:13.7 | 146 | 802 | 107 | 21 | 137 |
| 40:00.0 | 1,804 | 2:13.0 | 149 | 810 | 108 | 22 | 148 |
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Workout Graph
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