Roy Bishop 3:18 row
559
Meters
3:18.3
Time
2:57.3
Pace
28
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 114 |
July 08, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.3 | 559 | 2:57.3 | 63 | 508 | 28 | 21 | 114 |
| 3:18.3 | 559 | 2:57.3 | 63 | 508 | 28 | 21 | 114 |
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