Roy Bishop 3x10:00/1:00r row
6,695
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
143
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,784 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 115 |
July 08, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 794 | 22 | 143 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 21 | 135 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 23 | 141 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 804 | 24 | 155 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.