Roy Bishop 40:00 row
8,822
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 115 |
July 07, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,822 | 2:16.0 | 139 | 775 | 517 | 21 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 802 | 107 | 21 |
| 16:00.0 | 1,776 | 2:15.1 | 142 | 787 | 105 | 22 |
| 24:00.0 | 1,776 | 2:15.1 | 142 | 787 | 105 | 21 |
| 32:00.0 | 1,744 | 2:17.6 | 134 | 757 | 101 | 21 |
| 40:00.0 | 1,726 | 2:19.0 | 130 | 742 | 99 | 22 |
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Workout Graph
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