Roy Bishop 3:54 row
809
Meters
3:54.5
Time
2:24.9
Pace
45
Calories
81
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 115 |
July 07, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.5 | 809 | 2:24.9 | 115 | 690 | 45 | 20 | 81 |
| 3:54.5 | 809 | 2:24.9 | 115 | 690 | 45 | 20 | 81 |
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