Roy Bishop 3x8:00/0:20r row
5,621
Meters
24:00.0
Time
2:08.0
Pace
347
Calories
145
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 115 |
June 10, 2026 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,621 | 2:08.0 | 167 | 867 | 21 | 145 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 877 | 20 | 139 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 870 | 21 | 146 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 855 | 22 | 150 |
| r44 |
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Workout Graph
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