Roy Bishop 2x15:00/2:00r row
7,069
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
155
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 114 |
May 28, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 880 | 23 | 155 |
| 15:00.0 | 3,526 | 2:07.6 | 168 | 876 | 23 | 156 |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 884 | 24 | 155 |
| r201 |
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Workout Graph
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