Roy Bishop 7x2:00/1:30r row
3,485
Meters
14:00.0
Time
2:00.5
Pace
227
Calories
142
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,542 |
| Overall Time | 24:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 119 |
May 23, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,485 | 2:00.5 | 200 | 972 | 26 | 142 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 23 | 119 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | 134 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 139 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | 146 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 149 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 153 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | 160 |
| r1,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.