Roy Bishop 40:00 row
8,707
Meters
40:00.0
Time
2:17.8
Pace
505
Calories
76
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 115 |
May 06, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,707 | 2:17.8 | 134 | 757 | 505 | 21 | 76 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 795 | 106 | 21 | 76 |
| 16:00.0 | 1,759 | 2:16.4 | 138 | 772 | 103 | 21 | |
| 24:00.0 | 1,728 | 2:18.8 | 131 | 742 | 99 | 21 | |
| 32:00.0 | 1,720 | 2:19.5 | 129 | 742 | 99 | 21 | |
| 40:00.0 | 1,712 | 2:20.1 | 127 | 735 | 98 | 22 |
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Workout Graph
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