Roy Bishop 2:54 row
448
Meters
2:54.5
Time
3:14.7
Pace
22
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 115 |
May 01, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.5 | 448 | 3:14.7 | 47 | 453 | 22 | 18 | 107 |
| 2:54.5 | 449 | 3:14.3 | 48 | 453 | 22 | 18 | 107 |
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