Roy Bishop 3:17 row
604
Meters
3:17.6
Time
2:43.5
Pace
31
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 117 |
April 25, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.6 | 604 | 2:43.5 | 80 | 564 | 31 | 20 | 111 |
| 3:17.6 | 604 | 2:43.5 | 80 | 564 | 31 | 20 | 111 |
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