Roy Bishop 40:00 row
8,896
Meters
40:00.0
Time
2:14.8
Pace
525
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 115 |
April 24, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,896 | 2:14.8 | 143 | 787 | 525 | 21 | 143 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 810 | 108 | 20 | 138 |
| 16:00.0 | 1,798 | 2:13.4 | 147 | 802 | 107 | 21 | 144 |
| 24:00.0 | 1,760 | 2:16.3 | 138 | 772 | 103 | 21 | 138 |
| 32:00.0 | 1,747 | 2:17.3 | 135 | 757 | 101 | 21 | 145 |
| 40:00.0 | 1,786 | 2:14.3 | 144 | 795 | 106 | 22 | 152 |
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Workout Graph
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