Roy Bishop 2x15:00/2:00r row
6,806
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
154
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,976 |
| Overall Time | 34:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 227 |
April 22, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 818 | 22 | 154 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 812 | 22 | 150 |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 824 | 23 | 159 |
| r170 |
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Workout Graph
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