Roy Bishop 4x4:00/2:00r row
3,781
Meters
16:00.0
Time
2:06.9
Pace
236
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 110 |
April 16, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,781 | 2:06.9 | 171 | 885 | 26 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 23 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 25 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 27 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 29 | |
| r639 |
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Workout Graph
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