Roy Bishop 3x10:00/1:30r row
6,814
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
152
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,975 |
| Overall Time | 34:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 110 |
April 15, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 820 | 22 | 152 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 20 | 146 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 22 | 155 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 24 | 155 |
| r161 |
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Workout Graph
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