Roy Bishop 3x10:00/1:30r row
6,709
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,798 |
| Overall Time | 34:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 108 |
April 13, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 796 | 22 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 20 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 22 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 24 | |
| r89 |
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Workout Graph
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