Roy Bishop 4x10:00/1:30r row
8,382
Meters
40:00.0
Time
2:23.1
Pace
474
Calories
136
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,610 |
| Overall Time | 46:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 111 |
April 08, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,382 | 2:23.1 | 119 | 711 | 22 | 136 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 732 | 20 | 135 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 726 | 22 | 142 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 24 | 146 |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 606 | 22 | 122 |
| r228 |
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Workout Graph
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