Roy Bishop 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 112 |
December 31, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 700 | 350 | 20 | 130 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 20 | 130 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 20 | 133 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 20 | 130 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 20 | 128 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 20 | 131 |
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Workout Graph
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