Roy Bishop 3:00 row
500
Meters
3:00.6
Time
3:00.6
Pace
25
Calories
99
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 111 |
December 30, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 25 | 16 | 99 |
| 3:00.6 | 501 | 3:00.2 | 60 | 498 | 25 | 16 | 99 |
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