Roy Bishop 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 112 |
December 30, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 702 | 351 | 20 | 129 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 20 | 128 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 20 | 131 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 20 | 132 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 20 | 129 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 20 | 129 |
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Workout Graph
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