Roy Bishop 3:23 row
676
Meters
3:23.4
Time
2:30.4
Pace
36
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 113 |
December 30, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.4 | 676 | 2:30.4 | 103 | 637 | 36 | 19 | 113 |
| 3:23.4 | 676 | 2:30.4 | 103 | 637 | 36 | 19 | 113 |
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