Roy Bishop 3x10:00/1:00r row
6,567
Meters
30:00.0
Time
2:17.0
Pace
384
Calories
152
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 111 |
December 29, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,567 | 2:17.0 | 136 | 768 | 22 | 152 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 786 | 21 | 155 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 22 | 150 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 23 | 153 |
| r43 |
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Workout Graph
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