Roy Bishop 20:00 row
4,135
Meters
20:00.0
Time
2:25.1
Pace
231
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 109 |
December 27, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,135 | 2:25.1 | 115 | 693 | 231 | 21 | 123 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 20 | 114 |
| 8:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 20 | 115 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 | 134 |
| 16:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 22 | 122 |
| 20:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 21 | 130 |
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Workout Graph
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