Roy Bishop 6x5:00/1:00r row
6,567
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
139
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 109 |
December 26, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,567 | 2:17.0 | 136 | 766 | 21 | 139 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 22 | 132 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 22 | 139 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 140 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 22 | 139 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 22 | 142 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 144 |
| r181 |
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Workout Graph
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