Roy Bishop 2:55 row
432
Meters
2:55.8
Time
3:23.4
Pace
21
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 103 |
December 10, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.8 | 432 | 3:23.4 | 42 | 430 | 21 | 18 | 107 |
| 2:55.8 | 432 | 3:23.4 | 42 | 430 | 21 | 18 | 107 |
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