Roy Bishop 2x20:00/2:00r row
8,687
Meters
40:00.0
Time
2:18.1
Pace
504
Calories
141
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 103 |
December 10, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,687 | 2:18.1 | 133 | 756 | 21 | 141 |
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 21 | 135 |
| 20:00.0 | 4,325 | 2:18.7 | 131 | 750 | 22 | 148 |
| r77 |
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Workout Graph
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