Roy Bishop 3x10:00/0:45r row
6,416
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,482 |
| Overall Time | 32:15.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 101 |
December 05, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 734 | 21 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 21 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 738 | 22 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 22 | |
| r66 |
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Workout Graph
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