Roy Bishop v8:00/r...4 row
5,123
Meters
26:00.0
Time
2:32.2
Pace
279
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,123 |
| Overall Time | 26:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 0 |
April 12, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,123 | 2:32.2 | 99 | 643 | 21 |
| 8:00.0 | 1,598 | 2:30.1 | 103 | 652 | 20 |
| 7:00.0 | 1,427 | 2:27.1 | 110 | 677 | 22 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 23 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 21 |
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Workout Graph
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