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Radek Orlowski 10000m row

10,000

Meters

44:11.2

Time

2:12.5

Pace

599

Calories

133

Heart Rate

Average Watts150
Calories Per Hour813
Stroke Rate25
Stroke Count1132
Drag Factor191

February 04, 2025 20:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:11.2 10,000 2:12.5 150 813 599 25 133
2:06.7 500 2:06.7 172 880 31 25 119
2:10.1 1,000 2:10.1 159 830 30 24 123
2:10.9 1,500 2:10.9 156 825 30 24 127
2:12.4 2,000 2:12.4 151 815 30 24 128
2:11.6 2,500 2:11.6 154 820 30 25 129
2:09.9 3,000 2:09.9 160 831 30 25 133
2:12.4 3,500 2:12.4 151 815 30 25 133
1:49.8 4,000 1:49.8 264 1180 36 28 153
2:17.7 4,500 2:17.7 134 758 29 26 129
2:18.1 5,000 2:18.1 133 755 29 26 127
1:52.5 5,500 1:52.5 246 1120 35 29 153
2:20.7 6,000 2:20.7 126 716 28 26 129
2:15.7 6,500 2:15.7 140 769 29 25 135
1:59.7 7,000 1:59.7 204 992 33 29 153
2:17.6 7,500 2:17.6 134 758 29 25 138
2:21.3 8,000 2:21.3 124 713 28 26 130
2:20.5 8,500 2:20.5 126 717 28 26 133
2:19.8 9,000 2:19.8 128 721 28 26 135
2:18.8 9,500 2:18.8 131 726 28 26 135
2:24.8 10,000 2:24.8 115 696 28 25 131

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Workout Graph

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