Radek Orlowski 10000m row
10,000
Meters
44:25.2
Time
2:13.2
Pace
593
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 174 |
July 15, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.2 | 10,000 | 2:13.2 | 148 | 800 | 593 | 25 | 125 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 24 | 116 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 24 | 121 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 24 | 120 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 25 | 122 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 25 | 123 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 795 | 59 | 25 | 123 |
| 4:38.8 | 7,000 | 2:19.4 | 129 | 736 | 57 | 25 | 119 |
| 4:37.0 | 8,000 | 2:18.5 | 132 | 740 | 57 | 26 | 124 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 798 | 59 | 27 | 141 |
| 4:13.3 | 10,000 | 2:06.6 | 172 | 881 | 62 | 27 | 144 |
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Workout Graph
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