Radek Orlowski 5000m row
5,000
Meters
24:22.8
Time
2:26.2
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 129 |
June 22, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.8 | 5,000 | 2:26.2 | 112 | 676 | 275 | 24 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 24 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 24 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 24 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 675 | 55 | 24 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 24 |
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Workout Graph
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