Radek Orlowski 10000m row
10,000
Meters
47:57.7
Time
2:23.8
Pace
559
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 187 |
May 24, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.7 | 10,000 | 2:23.8 | 117 | 699 | 559 | 22 | 114 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 22 | 111 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 22 | 112 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 681 | 55 | 21 | 112 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 23 | 111 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 672 | 55 | 22 | 112 |
| 4:47.0 | 6,000 | 2:23.5 | 118 | 702 | 56 | 20 | 112 |
| 4:46.6 | 7,000 | 2:23.3 | 119 | 703 | 56 | 21 | 113 |
| 4:39.6 | 8,000 | 2:19.8 | 128 | 733 | 57 | 23 | 123 |
| 4:22.7 | 9,000 | 2:11.3 | 154 | 822 | 60 | 23 | 126 |
| 4:54.6 | 10,000 | 2:27.3 | 110 | 672 | 55 | 23 | 115 |
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Workout Graph
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