Radek Orlowski 5000m row
5,000
Meters
20:07.2
Time
2:00.7
Pace
327
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 183 |
May 19, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 5,000 | 2:00.7 | 199 | 975 | 327 | 24 | 145 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 25 | 125 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 23 | 127 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 20 | 135 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 20 | 140 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 26 | 146 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 26 | 151 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 28 | 157 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 27 | 158 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 26 | 159 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.