Radek Orlowski 10000m row
10,000
Meters
44:26.0
Time
2:13.3
Pace
597
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 168 |
May 09, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.0 | 10,000 | 2:13.3 | 148 | 806 | 597 | 23 | 125 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 752 | 58 | 22 | 112 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 20 | 113 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 20 | 115 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 20 | 113 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 754 | 58 | 21 | 116 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 797 | 59 | 25 | 124 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 814 | 60 | 23 | 126 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 876 | 62 | 26 | 139 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 905 | 63 | 27 | 141 |
| 3:58.7 | 10,000 | 1:59.3 | 206 | 995 | 66 | 28 | 151 |
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Workout Graph
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