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Radek Orlowski 5000m row

5,000

Meters

24:00.0

Time

2:24.0

Pace

279

Calories

111

Heart Rate

Average Watts117
Calories Per Hour697
Stroke Rate23
Stroke Count573
Drag Factor121

April 28, 2024 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 5,000 2:24.0 117 697 279 23 111
2:22.0 500 2:22.0 122 709 28 24 108
2:24.6 1,000 2:24.6 116 697 28 24 111
2:23.3 1,500 2:23.3 119 703 28 24 111
2:24.1 2,000 2:24.1 117 699 28 23 111
2:23.7 2,500 2:23.7 118 701 28 23 112
2:23.2 3,000 2:23.2 119 703 28 24 114
2:24.2 3,500 2:24.2 117 699 28 24 112
2:24.7 4,000 2:24.7 116 696 28 24 112
2:24.2 4,500 2:24.2 117 699 28 24 112
2:26.0 5,000 2:26.0 112 665 27 24 116

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Workout Graph

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