Radek Orlowski 21097m row
21,097
Meters
1:37:58.1
Time
2:19.3
Pace
1219
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 2210 |
| Drag Factor | 191 |
April 19, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:58.1 | 21,097 | 2:19.3 | 129 | 746 | 1219 | 22 | 135 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 21 | 129 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 22 | 132 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 21 | 131 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 21 | 128 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 23 | 136 |
| 4:30.4 | 6,000 | 2:15.2 | 142 | 785 | 59 | 22 | 139 |
| 4:34.7 | 7,000 | 2:17.3 | 135 | 760 | 58 | 23 | 130 |
| 4:34.7 | 8,000 | 2:17.3 | 135 | 773 | 59 | 23 | 141 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 797 | 59 | 23 | 137 |
| 4:33.3 | 10,000 | 2:16.6 | 137 | 763 | 58 | 23 | 136 |
| 4:43.9 | 11,000 | 2:21.9 | 122 | 722 | 57 | 23 | 131 |
| 4:44.1 | 12,000 | 2:22.0 | 122 | 709 | 56 | 23 | 130 |
| 4:52.7 | 13,000 | 2:26.3 | 112 | 676 | 55 | 23 | 130 |
| 4:39.5 | 14,000 | 2:19.7 | 128 | 734 | 57 | 23 | 139 |
| 5:04.8 | 15,000 | 2:32.4 | 99 | 696 | 59 | 19 | 139 |
| 4:29.7 | 16,000 | 2:14.8 | 143 | 787 | 59 | 23 | 140 |
| 4:46.7 | 17,000 | 2:23.3 | 119 | 728 | 58 | 22 | 138 |
| 4:55.9 | 18,000 | 2:27.9 | 108 | 681 | 56 | 22 | 134 |
| 4:55.9 | 19,000 | 2:27.9 | 108 | 669 | 55 | 23 | 134 |
| 4:20.4 | 20,000 | 2:10.2 | 159 | 843 | 61 | 24 | 142 |
| 4:41.6 | 21,000 | 2:20.8 | 125 | 728 | 57 | 24 | 141 |
| 0:26.1 | 21,097 | 2:14.5 | 144 | 689 | 5 | 25 | 141 |
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Workout Graph
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