Radek Orlowski 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
305
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 137 |
March 04, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 849 | 305 | 23 | 124 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 21 | 71 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 22 | 71 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 23 | 132 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 22 | 129 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 23 | 138 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 24 | 137 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 833 | 30 | 25 | 138 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 26 | 139 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 25 | 143 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 25 | 149 |
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Workout Graph
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