Radek Orlowski 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 198 |
February 25, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 847 | 303 | 23 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 25 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 30 | 23 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 23 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 23 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 23 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 23 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 22 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 23 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 23 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 888 | 31 | 23 |
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Workout Graph
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